My first run since … Forever
I put on my new running shoes, grabbed my (slightly) overweight corgi mix and went to the park. We did the first session of the couch to 5k program together. That involved a 5 min warmup walk, then alternating 60 seconds of running with 90 seconds of walking for 20 minutes, and a 5 minute cool down walk.
The goal is for both of us to be able to run 5km in 8 weeks. He needs to lose about 5lbs; it would also be nice if I lost some fat weight. Which means I should probably do some weight training as well to keep my muscle mass.